Exercise: Movements

First, move slowly and be aware of the space around you. Maybe c hange positions with the others and s lowly move around. 

Now think of an animal. It can be your  favorite one, or one you know well like ..

• Bird: how the bird will move?
• Cat: How a cat will move?
• Squarely: How a squarely will move?
• Worm: How a worm will move?

Finally walk like that animal, and tray your senses; approach the point you started from. That is your spot. What is there? How many animals you can see from your spot? 

TIPS

Animals always check before they enter a space in case there are depredators.

Animals have a moment of pause before stepping into the spot, l ike a cat when approaches a mouse slowly

Share experiences

Which animal do you choose? Why?